Harbour Physio Green Point, Cape Town

Services & Pricing

What we treat, and how we do it

Every service is delivered one-on-one, by a qualified physio, for a full 45 minutes. Transparent pricing, no hidden extras — exactly what you need to know before you book.

01 — Sports Injury

Sports Injury Rehabilitation

Whether you've rolled an ankle on a trail run, pulled a hamstring in the gym, or been dealing with a niggling knee that won't settle, our approach is the same: a thorough assessment first, then a honest conversation about what's actually going on and what the evidence says about getting it right.

We don't pad out treatment plans. If you need six sessions, we'll tell you six. If your injury will resolve in three, we won't see you a fourth time without good reason.

  • Muscle strains and ligament sprains (all grades)
  • Tendinopathy — Achilles, patella, rotator cuff
  • Runner's knee, IT band syndrome, shin splints
  • Ankle, knee, and shoulder instability
  • Return-to-sport programming after injury
R650 initial · R550 follow-up — 45 min each

02 — Post-Operative

Post-Operative Rehabilitation

Pieter du Toit leads our post-operative rehab work, with a particular focus on shoulder and knee reconstruction — the two joints where the gap between a good surgical outcome and a great functional recovery is most often filled by careful, staged physiotherapy.

We work closely with referring orthopaedic surgeons in Green Point, follow their post-op protocols precisely, and give you the full picture at every stage — not just the exercises, but the reasoning behind them. You should understand your own recovery.

  • ACL reconstruction and knee ligament repair
  • Total and partial knee replacement
  • Rotator cuff repair and shoulder reconstruction
  • Shoulder replacement and SLAP repair
  • Meniscus repair and cartilage procedures
R650 initial · R550 follow-up — 45 min each

03 — Chronic Pain

Chronic Pain Management

Chronic pain is genuinely complex — and anyone who tells you otherwise is selling something. Our approach is grounded in current pain science: understanding that persistent pain involves your nervous system as much as your tissues, and that a treatment plan needs to reflect that.

We'll be direct about what physiotherapy can and can't do, and when it makes sense to involve other clinicians. You won't be kept on a treadmill of sessions that aren't moving the needle.

  • Chronic lower back and neck pain
  • Persistent joint pain (hip, knee, shoulder)
  • Pain science education and graded exposure
  • Fibromyalgia and central sensitisation
  • Occupational and postural pain syndromes
R650 initial · R550 follow-up — 45 min each
Specialist service

04 — Gait Lab

Running Gait Analysis

Thandi Mokoena leads our gait lab — a slow-motion treadmill analysis that looks at how you actually run, not just how you think you run. It draws club runners from across Cape Town who want a real clinical read on their biomechanics, not a generic shoe assessment at a running store.

You'll run at a range of paces while we capture footage from multiple angles. Thandi then works through the recording with you in the room — breaking down exactly what's happening at each phase of your stride, what's contributing to any injury pattern, and what adjustments are worth making.

At the end of the session you'll receive a written report and the annotated video footage to keep — so you have something concrete to refer back to.

Slow-motion treadmill run Multi-angle video capture In-session breakdown with Thandi Written report Annotated video to keep
R950 — includes full video report

Straightforward pricing

No packages, no tiered memberships, no small print. You pay for the session you attend. The price covers the full 45 minutes with your physio — nothing is billed separately.

Initial consultation

R650

Your first appointment: full assessment, diagnosis, and a clear plan. Allow the full 45 minutes — we don't rush the intake.

Follow-up session

R550

All subsequent appointments. Same physio, same room, same 45 minutes. No handoffs to assistants or junior staff.

Includes video report

Running gait analysis

R950

Slow-motion treadmill session with Thandi, written report, and annotated video footage for you to keep. No add-ons.

Medical aid: Harbour Physio is not contracted with any medical aids. We provide detailed statements after each session so you can claim directly from your scheme — most open schemes reimburse physiotherapy at scheme rate. More detail on our contact page.

Ready to book?

Call or WhatsApp to arrange a time. No online booking — a brief conversation means we can match you with the right physio from the start.

Book via WhatsApp Call 021 555 0143